Are you anxious or angry for no apparent reason?  Do enjoyable experiences fade away fast?  Is a “normal” day disappointing or downright miserable?

It may be because your brain has set that as “normal.”  Before our second birthday, we develop a sense of “normal” based on our experience of life to that point.  If your parents were miserable, depression became your normal.  If your home was filled with anger, irritability became the norm.  If your caregivers worried all the time, anxiety felt normal.

BUT IT DOESN’T HAVE TO STAY THAT WAY!!!

What if your normal day could be full of joy and contentment rather than anxiety, irritability or numbness?  What if, in about a month, you could reset your brain to a NEW NORMAL in less than 30 minutes a day?

YOU CAN. 

Are your ready for a NEW NORMAL?  Welcome to the Joy Reset Project!  Here’s how it works:

Every day for four weeks, we will practice fun and easy activities to reset your brain to a more joyful normal.  The project will roll out in four parts.

• Part One: Preparation and joy stretches.
• Part Two: Five minutes, once a day in the evening.
• Part Three: Five minutes, twice a day, evening and morning.
• Part Four: Five minutes, three times a day, evening, morning and mid-day.

If you stick with this program daily, you should notice yourself smiling more often, feeling less irritable, anxious or down, and just generally feeling better about life.

Curious? Check out the FREE course sessions below to find out how easy it is to make joy your new normal!